Back to All Events

F45 Playoff

  • F45 Tiong Bahru 261 Outram Road Singapore, 169057 Singapore (map)

Come take part in F45 Playoffs, we encourage members to take this 10 MIN FITNESS TEST every quarter to measure your speed, strength, agility, endurance, mobility and power.

You will be put through your paces in a 10 station with 45 second circuit with 45s work at each station with a 15-second rest before the next exercise. Exercises include sprints, rowing, bench hops, push up knee tucks, lateral hops, box jumps burpees, chin ups, squat and presses and med ball Russian twists.

Opened to all of our members from F45 Training Amoy Street F45 Training River Valley F45 Training Tiong Bahru (FREE)

Sign up here:

Earlier Event: September 30
F45 8 Week Challenge Info Seminar